recent example of great day of Keto Primal food

example of great day of KETO Primal eating

The top half of list below was lunch and bottom half was dinner.

75% fat for the day, I feel complete ketone relaxation this morning – Fantastic

… the protein calculator here may be overestimating;
Or I need to make sure I don’t over do the protein.

Again — disregard the nutritional grade and analysis opinions attached to free online calculator

Big FAT Salad

I eat one BIG salad each day — usually my largest feed of the day — BIG = 3 heaping cups or more salad greens ( usually romaine or kale and spinach ) most days I add few slices of onions and handful broccoli

Inspired mostly from Mark Sisson’s ‘Fat Ass Salad’ – google it (I can’t be saying ‘ass’ in front if my kids so I changed the name of my salads!).

My Big FAT Salad has ~75% fat from olive oil, sour cream or cheese ; depending on my other meals of the day I may include 30 gram protein from eggs or meat.

Here is taco meat recipe given to me by a friend that I use to make my Big FAT Taco Salad.

2 pound 70 or 80% ground beef
2 tablespoon paprika
4 teaspoon cumin.
2 teaspoon salt.
2 teaspoon garlic powder
2 tablespoons onion flakes.
2 teaspoon oregano.
1 tablespoon chili pepper flakes.

2 bags romaine lettuce (6 cup)
1 bag spinach 5 ounce

1 cup sour cream
1/4 cup salsa
1 cup cheese Monterey Jack
2 tablespoon lime juice

My wife and usually split this so we each get a pound of beef in the meal.

Remember do not drain the fat from beef; when using grass feed beef I start the skillet with finely chopped bacon to add fat.

This is the perfect pre or post fasting meal ; perfect meal for after heavy lifting.