All posts by ketonejoe
Nueske’s liver pate, Kerrygold butter and gouda cheese
daily salad – See BIG FAT SALAD post from before
I am slowly digging up some posts and aphorisms from my old blog
recent example of great day of Keto Primal food
The top half of list below was lunch and bottom half was dinner.
75% fat for the day, I feel complete ketone relaxation this morning – Fantastic
… the protein calculator here may be overestimating;
Or I need to make sure I don’t over do the protein.
Again — disregard the nutritional grade and analysis opinions attached to free online calculator