All posts by ketonejoe

recent example of great day of Keto Primal food

example of great day of KETO Primal eating

The top half of list below was lunch and bottom half was dinner.

75% fat for the day, I feel complete ketone relaxation this morning – Fantastic

… the protein calculator here may be overestimating;
Or I need to make sure I don’t over do the protein.

Again — disregard the nutritional grade and analysis opinions attached to free online calculator