The top half of list below was lunch and bottom half was dinner.
75% fat for the day, I feel complete ketone relaxation this morning – Fantastic
… the protein calculator here may be overestimating;
Or I need to make sure I don’t over do the protein.
Again — disregard the nutritional grade and analysis opinions attached to free online calculator
I eat one BIG salad each day — usually my largest feed of the day — BIG = 3 heaping cups or more salad greens ( usually romaine or kale and spinach ) most days I add few slices of onions and handful broccoli
Inspired mostly from Mark Sisson’s ‘Fat Ass Salad’ – google it (I can’t be saying ‘ass’ in front if my kids so I changed the name of my salads!).
My Big FAT Salad has ~75% fat from olive oil, sour cream or cheese ; depending on my other meals of the day I may include 30 gram protein from eggs or meat.
Here is taco meat recipe given to me by a friend that I use to make my Big FAT Taco Salad.
2 pound 70 or 80% ground beef
2 tablespoon paprika
4 teaspoon cumin.
2 teaspoon salt.
2 teaspoon garlic powder
2 tablespoons onion flakes.
2 teaspoon oregano.
1 tablespoon chili pepper flakes.
2 bags romaine lettuce (6 cup)
1 bag spinach 5 ounce
1 cup sour cream
1/4 cup salsa
1 cup cheese Monterey Jack
2 tablespoon lime juice
My wife and usually split this so we each get a pound of beef in the meal.
Remember do not drain the fat from beef; when using grass feed beef I start the skillet with finely chopped bacon to add fat.
This is the perfect pre or post fasting meal ; perfect meal for after heavy lifting.