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++ Start Here ++ where and how I started ++
much more than weight loss … slow or reverse aging ; decrease incidence or severity of disease?
Talk to your doctor if following anything here
before and after pictures – I lost over 100 pounds

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Monthly Archives: September 2019

September 1, 2019 ketonejoe

my experience with low carbohydrate lifestyle

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Nueske’s liver pate, Kerrygold butter and gouda cheese
plank
daily salad – See BIG FAT SALAD post from before
squat benefits

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++ Start Here ++ where and how I started ++
much more than weight loss … slow or reverse aging ; decrease incidence or severity of disease?
Talk to your doctor if following anything here
before and after pictures – I lost over 100 pounds

Pages

++ Start Here ++ where and how I started ++
much more than weight loss … slow or reverse aging ; decrease incidence or severity of disease?
Talk to your doctor if following anything here
before and after pictures – I lost over 100 pounds

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