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  • ++ Start Here ++ where and how I started ++
  • much more than weight loss … slow or reverse aging ; decrease incidence or severity of disease?
  • Talk to your doctor if following anything here
  • before and after pictures – I lost over 100 pounds

daily salad – See BIG FAT SALAD post from before

November 30, 2014 ketonejoe

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  • ++ Start Here ++ where and how I started ++
  • much more than weight loss … slow or reverse aging ; decrease incidence or severity of disease?
  • Talk to your doctor if following anything here
  • before and after pictures – I lost over 100 pounds

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  • ++ Start Here ++ where and how I started ++
  • much more than weight loss … slow or reverse aging ; decrease incidence or severity of disease?
  • Talk to your doctor if following anything here
  • before and after pictures – I lost over 100 pounds
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