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++ Start Here ++ where and how I started ++
much more than weight loss … slow or reverse aging ; decrease incidence or severity of disease?
Talk to your doctor if following anything here
before and after pictures – I lost over 100 pounds
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September 1, 2019
ketonejoe
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Nueske’s liver pate, Kerrygold butter and gouda cheese
my experience with low carbohydrate lifestyle