where I get my ideas:

www.garytaubes.com — read his books – that is where I started

www.marksdailyapple.com — lots of info here, lots to read, great books also – Food and exercise plans

www.eatingacademy.com — further support and understanding of Nutritional Ketosis and high performance exercise

NUSI.org more info to pass the message on

books by Phinney and Volek on Low Carbohydrate living and Low Carbohydrate Perfomance