before and after pictures – I lost over 100 pounds

IMG_0622 May 2011 over 320 pounds - Copy IMAGE_7 IMG_8661 IMG_0621 IMG_8961 IMG_8947 IMG_8952 IMG_8959 IMG_8953Since November 2011, I have adopted a Primal, Nutritional Ketosis lifestyle. I don’t call it a diet anymore – I feel so good now, I call it the correct way for ME to eat.

‘Primal’ comes from I get most of my ideas on exercise and food choices from Mark’s great website and books.

‘Nutritional Ketosis’ refers to my VERY low carbohydrate intake – usually 20 grams per day. Also called ketogenic diet or similar to Atkins.